Posture is not about standing up straight. It is about the cumulative load your body is managing — every hour you spend at a desk, hunched over a phone, or sitting in a meeting — and whether that load is distributed in a way your body can sustain. Over months and years, poor posture reshapes how much your body can handle before something gives.
The neck that stiffens by noon. The shoulders that round forward no matter how many times you remind yourself to sit up. The lower back that aches after any extended time at your desk. The headaches that start at the base of your skull. These are real signals that your body is working harder than it should to hold itself up.
Jamie assesses posture and ergonomics as part of the whole picture, delivering a hands-on evaluation of what your body is actually doing and why. She addresses the restrictions that are pulling you out of alignment, builds the strength and awareness that let you hold a better position without thinking about it, and gives you practical guidance on how to set up your environment so it is working with you instead of against you.
Whether you work from home, commute to an office, or spend your days on your feet, the way your body is positioned for most of your waking hours has everything to do with how it feels the rest of the time.
Small changes in how you hold yourself can make an enormous difference. Let's figure out what yours should be.