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Annandale patients who make the trip to Manual Therapy Effects tend to have already tried the standard route. They've done the in-network clinic. They've done the exercises. They've been handed off between clinicians. And they still hurt.

Manual Therapy Effects, based in nearby McLean, is built on the premise that the standard route is the problem, and personalized care is the way to get you moving freely again.

Jamie So, PT, DPT runs the practice solo and has since 2003. Every session is one-on-one, and hands-on. Manual therapy for soft tissue and joint restrictions. Individualized exercise programming so the gains hold. A full understanding of your history, your training, and your life – because all of it feeds into what's actually driving the pain.

She works with active adults, endurance athletes, post-surgical rehab patients, and professionals with the classic desk-job constellation of neck, shoulder, and low back complaints.