Straight answers on pain relief, staying active as you age, and so much more.

In the mainstream PT model, all attention is paid to the symptoms of current pain. Jamie does something different, addressing the root of the problem – and working proactively to help busy professionals, aging athletes, and more maintain mobility and move freely again.

Jamie writes about what she sees in the clinic every day, offering advice that draws on nearly three decades of clinical expertise. She's breaking down the patterns behind persistent pain, what to do when your doctor tells you to slow down, and how to keep up with your life without falling apart in the process.