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If you spend your days in a Tysons office building – hunched over a laptop, moving from meeting to meeting, then trying to squeeze in a workout after work – you know the toll it takes on your body.

Neck tension. Locked-up shoulders. A lower back that reminds you it exists every time you stand up.

Manual Therapy Effects is minutes from Tysons Corner, in nearby McLean. Jamie So, PT, DPT has spent nearly 30 years helping busy professionals get out of pain and back to training, traveling, and keeping up with life outside of work.

Every session is one-on-one and hands-on, with attention focused only on the patient. No rotating clinicians, no crowded gym floor. Jamie treats the root of the problem – not just the spot that hurts – and builds a plan that fits how you actually live.

If you've been told to slow down, do less, or just live with it, she's the second opinion worth getting.