Knee pain has a way of shrinking your world. The run you cut short. The hike you talked yourself out of. The walk with a friend that you just can’t get through today.
You may have been told that your knees are just taking the wear of an active life, and that cutting back on activity is the sensible thing to do. What you may not have been told is that most knee pain has a fixable cause — and that the fix rarely lives in the knee itself.
Knees are caught in the middle. They take the load from above and below — from the hips and core that are supposed to share it, and from the feet and ankles that set the foundation. When something is off elsewhere in that chain, your knees pay the price. Treating only the knee, without addressing what is driving the problem, is why so many people find themselves back where they started.
Jamie evaluates the full picture. She works with runners who were told to quit, cyclists dealing with chronic issues, hikers who have accepted knee pain as part of the deal, and athletes recovering from ACL, meniscus, and cartilage injuries. She works hands-on to restore movement, address the contributing factors, and build the strength that protects your knees for the long term.
If your knees have been keeping you from the things you love, let's find out why — and fix it.