After years of long hours at a desk, or in the aftermath of an injury, you’ve been changing how you move, sitting uncomfortably, and skipping out on activities you love.
Maybe you have gotten good at working around the pain. That’s not the same as fixing it.
Feeling discomfort on the sidelines is not the same as taking part in the bike rides, workouts, or family time you love most.
Low back pain is one of the most common reasons people seek physical therapy, and is one of the most commonly mismanaged issues.
The standard PT approach gives you a set of exercises from a template and hopes that something sticks. What it rarely does is figure out why your back is breaking down in the first place.
At Manual Therapy Effects, that is exactly where Jamie starts. Your back does not exist in isolation. The way you move, sit, and stand reflect a history and a schedule. Jamie focuses on you, and reads it all. She works with you hands-on to resolve pain, rebuild strength and mobility, and work proactively to avoid future back pain.
Whether your back pain is keeping you from your morning run, making it hard to sit through a workday, or stopping you from picking up your grandchildren, there is a reason it is happening, and a path through it.
You do not have to keep coming up with bandaid solutions. Let’s get right to the root of the issue, and get you back to moving freely again.